Key Features / Benefits
 

• Integral Hatha Yoga profound physiological benefits in its design starting with eye movements and sequences of postures designed to stretch and strengthen muscles, stimulate endocrine system and promote relaxation responses  

• Yoga Therapy, Myofascial Release Therapy,  Yoga Stick and Yoga Wheel use proper props focused on relaxing contracted muscles and relieving pain 

• Gentle sound vibration of Singing Bowl with Yin deep stretch to penetrate and massage body inside out to achieve a total in-depth relax