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Healing / Restorative

Integral Hatha Yoga
Yoga Therapy
Myofascial Release Therapy
Yin Yoga with Singing Bowl
Yoga Wheel
Yoga Stick

Key Features / Benefits

  • Integral Hatha Yoga profound physiological benefits in its design starting with eye movements and sequences of postures designed to stretch and strengthen muscles, stimulate endocrine system and promote relaxation responses  

  • Yoga Therapy, Myofascial Release Therapy,  Yoga Stick and Yoga Wheel use proper props focused on relaxing contracted muscles and relieving pain 

  • Gentle sound vibration of Singing Bowl with Yin deep stretch to penetrate and massage body inside out to achieve a total in-depth relax

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