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Schedule Your Classes

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Asana

  • Well-orchestrated Vinyasa sequence with proper breathing and movements amplifying physical benefits

  • Help in developing better immune system, heal cells, tissues & organs

  • Strengthen muscles and joints 

Contact us for details : +852-9544 9559 (Whatsapp)

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Healing / Restorative

  • Yoga Therapy, Myofascial Release Therapy,  Yoga Stick and Yoga Wheel use proper props focused on relaxing contracted muscles and relieving pain

Contact us for details : +852-9544 9559 (Whatsapp)

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Integral Hatha Yoga

  • Integral Hatha Yoga profound physiological benefits in its design starting with eye movements and sequences of postures designed to stretch and strengthen muscles, stimulate endocrine system and promote relaxation responses

Contact us for details : +852-9544 9559 (Whatsapp)

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Yin yoga with singing bowl

  • Gentle sound vibration of Singing Bowl with Yin deep stretch to penetrate and massage body inside out to achieve a total in-depth relax

Contact us for details : +852-9544 9559 (Whatsapp)

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Pilates

  • Build muscle for better body shape

Contact us for details : +852-9544 9559 (Whatsapp)

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Detox Core

  • Fat burning, detox and body shape refinement

Contact us for details : +852-9544 9559 (Whatsapp)

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Lunch Practice

  • increases mental clarity

  • helps beat the post-lunch sugar cravings

Contact us for details : +852-9544 9559 (Whatsapp)

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Trial Class

  • Not certain on your need? You may take a trail class first

Contact us for details : +852-9544 9559 (Whatsapp)

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